Hardcore Training Science — Chapter three — Holistic Strength (Full Book)

Till Daling
12 min readSep 6, 2018

What we look at made simple:

In this chapter, it’s time to look at evidence that compares a low intensity/high volume approach with a high intensity/low volume approach. I smell that this will be more work than I thought..

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Till Daling

Consuming creator life meets nature's silence in Norway www.tilldaling.com/linktree and @tilldaling on Instagram.